First step is to layout the harness as pictured above with the foot loop spread out.

Second step is to place the base of the monitor inside of the footloop

Third step is to bring the loop in the rear of the monitor up and over top of the monitor as show above.

Fourth step is to connect the bottom of the foot loop with the top of the rear loop you just brought over top of the monitor..

Last step is to tighten up the harness around the monitor with the provided buckle adjustments and then wrap the cord up and attach it to the cable holder.. That's basically it. As you can see on my pic above, I have some extra length on the harness after tightening it up, this can be wrapped up to get it out of the way.

Testing
For testing the GearGrip CRT I used a revolutionary new idea, I hooked it up to a monitor and lugged it around the house. Immediately after hooking up the monitor, I was already impressed when I was able to pick it up and carry it with me using only one hand. Now I have carried A LOT of monitors around without use of such a harness; and I think from experience it is safe to say that attempting to carry a monitor with one hand is rather challenging. Anyways, I was never able to master it and always had to use two hands. The obvious conclusion from testing was that this product is a great asset when moving a monitor, whether it be for a job, LAN party, you name it.